Curried Cauliflower Chickpea Buddha Bowl
Curried Cauliflower Chickpea Buddha Bowl
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This one pan Curried Cauliflower Chickpea Buddha Bowl is an easy and delicious vegetarian meal, perfect for workweek lunches! Vegan and gluten-free.

    Ingredients

    • 1-15oz can chickpeas, drained and rinsed
    • 1 head cauliflower, chopped into florets
    • 1 large sweet potato, diced
    • 2 tbsp extra virgin olive oil
    • Salt and freshly ground black pepper, to taste
    • 2 cups cooked brown rice or quinoa, optional
    • 1 cup water
    • ½ cup greek yogurt or raw almonds (soaked in hot water, optional)
    • 1 tbsp apple cider vinegar
    • 4 Medjool dates, pitted
    • 2 tsp fresh minced ginger
    • 1 tsp Dijon mustard
    • 2 tsp curry powder
    • ½ tsp turmeric
    • 1 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 8 g 12.76%
    • Saturated Fat: 1 g 6.44%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 644 mg 26.83%
    • Calcium: 23 mg 2.34%
    • Potassium: 181 mg 5.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 14.97%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.03%
    • Vitamin C 17.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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