Crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli
Crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli
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  • prep: 16 min
  • cook: 14 min
  • total: 30 min
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  • servings:
  • Summary

    Calling all dill pickle fans! Chickpea flour, which forms the base of these easy-to-throw-together savory pancakes, is an earthy-tasting flour, so I like to brighten it up with fresh lemon and dill. Chopped dill pickle gives these pancakes a delightful tangy crunch, and grated carrot lends a touch of sweetness as well as an extra boost of nutrition. Topping them with my 3-ingredient Lemon-Garlic Aioli is a must for mega flavour and richness, so don’t skip it. (Uh oh, I'm getting bossy again!) Ready in 30 minutes or less, these pancakes make a light breakfast, lunch, or dinner. This recipe is adapted from my Jumbo Chickpea Pancake.

    Ingredients

    • 1/2 cup (125 mL) soy-free vegan mayo
    • 1 large or 2 medium garlic cloves, grated on microplane
    • 1 to 2 teaspoons (5 to 10 mL) fresh lemon juice, to taste (I use 2)
    • 1 tablespoon (15 mL) coconut oil or extra-virgin olive oil
    • 3 large garlic cloves, minced (1 heaping tablespoon)
    • 1/2 cup (42 g) grated peeled carrot (1/2 medium)*
    • 1/3 cup (47 g) finely chopped dill pickle (2 small)**
    • 1/2 cup (63 g) chickpea flour
    • 2 tablespoons (10 g) nutritional yeast
    • 1/2 cup (125 mL) water
    • Fine sea salt and pepper, to taste (I use 1/4 teaspoon)
    • Sliced green onion, chopped dill pickle and fresh dill, aioli

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 3 g 3.89%
    • Saturated Fat: 0 g 1.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1235 mg 51.46%
    • Calcium: 15 mg 1.47%
    • Potassium: 159 mg 4.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.84%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.31%
    • Vitamin C 2.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq