• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 8-oz block feta cheese
    • 1/2 cup sour cream
    • 1/2 cup mayonnaise, best quality such as Hellman's or Duke's
    • Zest from 1 lemon (about 1 teaspoon, packed)
    • 1 small clove garlic, chopped
    • 1/4 teaspoon dried dill
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon dried thyme
    • 1/8 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/8 teaspoon crushed red pepper flakes, plus more for serving
    • Toasted sesame seeds
    • Extra virgin olive, for drizzling
    • Toasted pita wedges (or pita chips) and/or sliced vegetables

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1152 % Daily Value *
    • Total Fat: 114 g 175.83%
    • Saturated Fat: 27 g 135.2%
    • Trans Fat: 0 g %
    • Cholesterol: 132 mg 43.85%
    • Sodium: 1316 mg 54.83%
    • Calcium: 605 mg 60.52%
    • Potassium: 200 mg 5.71%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 17.6%
    • Sugar: 6 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 49 g
    • Vitamin A 14.38%
    • Vitamin C 0.72%
    • Vitamin D 3.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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