Creamy Vegan Parsnip and Shiitake Mushroom Soup {Gluten-Free}
Creamy Vegan Parsnip and Shiitake Mushroom Soup {Gluten-Free}
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    A creamy vegan and gluten-free pureed parsnip and shiitake mushroom soup with sweet potato is rich, hearty and ever so slightly sweet.

    Ingredients

    • 1/2 onion
    • 1 tablespoon extra virgin olive oil
    • 4 ounces shiitake mushrooms, sliced
    • 5-6 cloves chopped garlic
    • 1 diced sweet potato
    • 3 parsnips sliced on diagonal
    • 5 cups vegetable broth
    • salt/pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 4 g 6.59%
    • Saturated Fat: 1 g 3.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 685 mg 28.54%
    • Calcium: 83 mg 8.31%
    • Potassium: 629 mg 17.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 8 g 31.56%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.1%
    • Vitamin C 30.7%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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