Creamy Taco Soup (Low Carb/Keto)
Creamy Taco Soup (Low Carb/Keto)
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Low carb and keto-friendly Creamy taco soup is warm and comforting. It's packed with veggies and topped with fresh avocado and lime juice and is the perfect way to enjoy tacos without the added carbs!

    Ingredients

    • 1 lb ground beef (or turkey or chicken)
    • 1 tbsp oil (of choice)
    • 1 small onion (diced)
    • 2-3 cloves garlic (minced)
    • 1 small green bell pepper (diced (optional))
    • 1 10 oz can Rotel tomatoes (or 1 large tomato, chopped)
    • 1 8 oz pkg cream cheese (1 cup heavy cream)
    • 2 tablespoons taco seasoning (homemade or 1 packet)
    • Salt and pepper to taste
    • 1 14.5 oz can beef broth (1.5 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 15 g 22.72%
    • Saturated Fat: 4 g 22.15%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.75%
    • Sodium: 634 mg 26.42%
    • Calcium: 29 mg 2.93%
    • Potassium: 297 mg 8.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.38%
    • Sugar: 1 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.7%
    • Vitamin C 2.74%
    • Vitamin D 5.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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