• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Filled with crunchy peas, mozzarella cheese, red onion, and crumbled bacon, this Creamy Pea Salad will take your salad experience to a whole new level!

    Ingredients

    • 1 (16 ounce) bag frozen peas
    • 1/4 red onion, diced
    • 1/2 cup mozzarella cheese, cubed
    • 3 tablespoons crumbled bacon pieces (I used the store-bought bacon pieces for ease)
    • 3 tablespoons nonfat, plain Greek yogurt
    • 4 tablespoons mayonnaise
    • 1/4 teaspoon garlic powder
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 13 g 19.73%
    • Saturated Fat: 3 g 15.55%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.43%
    • Sodium: 181 mg 7.53%
    • Calcium: 101 mg 10.13%
    • Potassium: 5 mg 0.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.4%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 2.85%
    • Vitamin C 0.84%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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