Creamy Mushroom and Asparagus Pasta (GF)
Creamy Mushroom and Asparagus Pasta (GF)
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Creamy mushroom and asparagus pasta that's entirely gluten-free and requires just 30 minutes to prepare! A hearty, quick, and flavorful plant-based meal.

    Ingredients

    • 1 Tbsp (15 ml) olive oil
    • 4 cloves garlic, minced (2 Tbsp or 12 g)
    • 1 cup (54 g) thinly sliced baby bella or crimini mushrooms
    • 1 1/2 cups (200 g) roughly chopped asparagus
    • Sea salt and black pepper to taste
    • 10 ounces (283 g) gluten-free penne*
    • 2 Tbsp (20 ml) olive oil
    • 6 cloves garlic, minced + divided (3 Tbsp or 15 g)
    • 8 ounces (227 g) vegan cream cheese*
    • 3/4 cup (180 ml) unsweetened plain almond milk
    • 1/4 cup (20 g) vegan parmesan cheese, plus more for serving
    • 1 Tbsp (3 g) nutritional yeast
    • 1-2 Tbsp (15-30 ml) lemon juice
    • 1/4 tsp red pepper flake

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 810 % Daily Value *
    • Total Fat: 39 g 60.66%
    • Saturated Fat: 19 g 96.25%
    • Trans Fat: 1 g %
    • Cholesterol: 76 mg 25.44%
    • Sodium: 471 mg 19.62%
    • Calcium: 259 mg 25.91%
    • Potassium: 454 mg 12.97%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 2 g 7.92%
    • Sugar: 5 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 39.21%
    • Vitamin C 12.5%
    • Vitamin D 0.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq