Creamy Garlic Mushroom Pasta (Vegan + GF)
Creamy Garlic Mushroom Pasta (Vegan + GF)
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 lb box of spaghetti, linguine or any other gluten free pasta
    • 2 tablespoons coconut oil
    • 1/2 red onion (88g)
    • 10 cloves garlic, minced
    • 1 lb (454g) cremini, baby Bella or white button mushrooms, cleaned, dried and sliced
    • 1/4 cup chopped parsley or basil
    • 1 teaspoon sea salt
    • 1/2 teaspoon ground black pepper
    • 1 can (383g) full fat coconut milk
    • Optional - vegan parmesan, for sprinkling on top and extra parsley for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 4549 % Daily Value *
    • Total Fat: 15 g 23.13%
    • Saturated Fat: 7 g 34.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 703 mg 29.31%
    • Calcium: 2536 mg 253.62%
    • Potassium: 16255 mg 464.44%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 124.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1050 g %
    • Dietary Fiber: 189 g 754.23%
    • Sugar: 468 g
    • Protein: 127 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.62%
    • Vitamin C 1363.04%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables205
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total70 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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