Creamy Dragon Fruit Smoothie Bowl
Creamy Dragon Fruit Smoothie Bowl
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Creamy dragon fruit smoothie bowl ready in 5 minutes with 5 ingredients! Wholesome, creamy, nutrient-packed, and the perfect healthy breakfast or snack!

    Ingredients

    • 2 packets frozen dragon fruit* ((unsweetened // we like PitayaPlus brand))
    • 1/2 cup frozen raspberries ((or other fruit of choice))
    • 2 medium ripe bananas (previously peeled, sliced, and frozen)
    • 3 Tbsp Vegan Vanilla Protein Powder ((right now, we like Nuzest and Tropeaka))
    • 1/4 - 1/2 cup dairy-free milk ((we used DIY Coconut Milk))
    • Coconut flakes
    • Fresh fruit
    • Hemp seeds
    • Granola

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 18 g 27.78%
    • Saturated Fat: 16 g 80.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.46%
    • Calcium: 19 mg 1.92%
    • Potassium: 186 mg 5.33%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.8%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 8.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq