Creamy Cauliflower Soup with Gouda Cheese and Roasted Red Pepper Puree
Creamy Cauliflower Soup with Gouda Cheese and Roasted Red Pepper Puree
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • INGREDIENTS
    • SOUP
    • 2 tablespoons canola oil
    • 2 tablespoons butter
    • 1 medium onion, coarsely chopped
    • 2 medium carrots, coarsely chopped
    • 2 stalks celery, coarsely chopped
    • 4 cloves garlic, coarsely chopped
    • 1 large Russet potato, peeled and cubed
    • 5-6 cups chicken broth
    • 1 large head cauliflower, cut into florets
    • 2 cups shredded Gouda cheese
    • 1 cup half-and-half
    • Salt, to taste
    • Cayenne pepper, to taste
    • RED PEPPER PUREE
    • 1 (12-ounce) jar roasted red bell peppers, drained
    • 2 tablespoons extra virgin olive oil
    • 2 cloves garlic, chopped
    • 1/2 teaspoon crushed red pepper flakes (or to taste)
    • salt and freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 203 % Daily Value *
    • Total Fat: 20 g 31.28%
    • Saturated Fat: 5 g 25.55%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 86 mg 3.59%
    • Calcium: 22 mg 2.2%
    • Potassium: 133 mg 3.8%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 3.2%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.08%
    • Vitamin C 2.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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