Cranberry Orange Pumpkin Muffins
Cranberry Orange Pumpkin Muffins
  • prep: 20 min
  • cook: 50 hr 35 min
  • total: 50 hr 55 min
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  • servings:
  • Ingredients

    • 2 large, very ripe bananas
    • 1/2 cup orange juice plus zest of one orange
    • 1 15-ounce can pumpkin (not pumpkin pie filling)
    • 1/2 cup Date Paste
    • 2 tablespoons ground flax seeds
    • 1 tablespoon Pumpkin Pie Spice
    • 1 tablespoon alcohol-free Vanilla extract
    • 1 cup dried cranberries, unsweetened or fruit juice sweetened
    • 3 cups gluten free oats
    • 1/4 cup finely chopped walnuts
    • 1/2 teaspoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 9 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.03%
    • Calcium: 2 mg 0.16%
    • Potassium: 19 mg 0.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.79%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.2%
    • Vitamin C 0.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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