• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Cowboy Caviar salsa is wonderfully fresh, healthy, simple and loaded! We make this salsa all summer long.  It makes a big batch so it is an ideal summer party dip. A surprising ingredient infuses every bite with incredible flavor.

    Ingredients

    • 6 Roma tomatoes (diced)
    • 1 bell bell pepper (seeded and diced)
    • 1 medium onion (finely diced)
    • 2 jalapeño peppers (seeded and finely diced)
    • 1 large avocado (peeled, pitted and diced)
    • 15 oz can corn (drained (or from 1 cooked cob of corn))
    • 15 oz can black beans (well rinsed and drained (or make your own))
    • 1/2 bunch of cilantro (About 1/2 cup chopped)
    • 3-4 Tbsp  lime juice
    • 1/2 cup light Italian Dressing (*)
    • 4 medium garlic cloves (pressed)
    • 1 tsp sea salt or to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 4 g 6.08%
    • Saturated Fat: 1 g 3.61%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.4%
    • Sodium: 467 mg 19.45%
    • Calcium: 21 mg 2.15%
    • Potassium: 134 mg 3.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 15.27%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.5%
    • Vitamin C 30.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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