• prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 1/2 cup yellow cornmeal
    • 1/2 cup all-purpose flour
    • 1 teaspoon sugar
    • 1/4 teaspoon baking soda
    • 1/4 teaspoon lite salt
    • Fresh ground pepper to taste
    • 2/3 cup lowfat buttermilk
    • 1 cup whole corn kernels
    • 3 tablespoons butter, melted
    • 1 egg
    • 1/4 cup low fat sour cream
    • 1 teaspoon chopped fresh dill
    • 1 teaspoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 10 g 15.42%
    • Saturated Fat: 6 g 28.55%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.17%
    • Sodium: 550 mg 22.93%
    • Calcium: 52 mg 5.24%
    • Potassium: 119 mg 3.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 12.23%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.22%
    • Vitamin C 3.67%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE