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  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3/4 cup yellow cornmeal
    • 1-1/4 cups all-purpose flour, spooned into measuring cup and leveled-off
    • 1 tablespoon baking powder
    • 1/2 cup sugar
    • 1 teaspoon salt
    • 2 large eggs
    • 2 tablespoons honey
    • 3/4 cup milk (preferably whole but low-fat works too)
    • 1 stick (1/2 cup) unsalted butter, melted and cooled

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 9 g 14.08%
    • Saturated Fat: 5 g 26.21%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 17.01%
    • Sodium: 349 mg 14.56%
    • Calcium: 46 mg 4.62%
    • Potassium: 55 mg 1.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 3.67%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.65%
    • Vitamin C 0%
    • Vitamin D 5.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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