Chunky Potato & Zucchini Soup
Chunky Potato & Zucchini Soup
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  • prep: 30 min
  • cook: 35 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Vegan and Oil-Free Creamy Amazing Chunky Potato & Zucchini Soup!

    Ingredients

    • 1 large white onion, sliced
    • 3 lbs red potatoes, chopped (about 9 small potatoes, you'll need 9 heaping cups chopped)
    • 1 large zucchini, sliced into half moons
    • 1/2 teaspoon ground black pepper
    • 1 1/2 teaspoon oregano
    • 1/4 teaspoon chili powder
    • 3 tablespoons nutritional yeast
    • 1 1/2 teaspoons fine sea salt (plus extra for seasoning veggies pre-bake)
    • 2 1/2 cups water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 18 % Daily Value *
    • Total Fat: 0 g 0.45%
    • Saturated Fat: 0 g 0.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 528 mg 22%
    • Calcium: 22 mg 2.17%
    • Potassium: 187 mg 5.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.57%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.99%
    • Vitamin C 16.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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