Chicken Soup North African Style
Chicken Soup North African Style
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This hearty soup is flavored with fresh herbs, cumin, and ginger.

    Ingredients

    • 3 medium carrots, peeled
    • 2 whole chicken breasts, split, bone in, skin removed
    • 1 leek, quartered lengthwise, washed
    • 1 celery stalk, cut into 1-inch lengths
    • 3 sprigs flat-leaf parsley
    • 2 sprigs thyme
    • 2 bay leaves
    • 1 1/2 teaspoons salt
    • 1/4 teaspoon freshly ground black pepper
    • 3 whole canned tomatoes, drained, seeded, and quartered
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground ginger
    • 1 cup diced butternut squash
    • 1 cup quick-cooking couscous
    • 1 jalapeno pepper, seeded and minced
    • 1/3 cup finely chopped fresh cilantro leaves, plus sprigs for garnish
    • 2 small zucchini, seeded and cut into 1/2-inch dice
    • 1/2 cup cooked or canned chickpeas
    • 2 limes, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 1 g 0.86%
    • Saturated Fat: 0 g 0.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 493 mg 20.56%
    • Calcium: 44 mg 4.43%
    • Potassium: 303 mg 8.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 14.01%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 47.49%
    • Vitamin C 68.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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