• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 pound pizza dough
    • 1 large chicken breast, cooked and diced
    • 2 tablespoons butter
    • 1/3 cup yellow onion, diced
    • 1 carrot, diced
    • 1 teaspoon fresh thyme, chopped
    • 3/4 teaspoon kosher salt
    • 1/4 teaspoon black pepper
    • 3 tablespoons flour
    • 3/4 cup low sodium chicken broth
    • 1/2 cup skim milk
    • 1/3 cup frozen peas
    • 1/3 cup frozen corn
    • 1 1/2 cups shredded part skim mozzarella cheese
    • 1/3 cup shredded parmesan cheese
    • Flat leaf parsley and fresh thyme for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 10 g 15.81%
    • Saturated Fat: 5 g 27.09%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.61%
    • Sodium: 862 mg 35.91%
    • Calcium: 227 mg 22.68%
    • Potassium: 153 mg 4.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 6.77%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 120.55%
    • Vitamin C 6.47%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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