Cherry Limeade Smoothie
Cherry Limeade Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A simple, 5-minute smoothie that tastes just like a creamy cherry limeade! 5 ingredients, perfectly tart and sweet, and perfect as a healthy breakfast or snack on the go!

    Ingredients

    • 1 ripe nectarine or peach, sliced
    • 1 heaping cup fresh or frozen cherries (add less ice if using frozen)
    • 3/4 cup almond milk (or sub water or other non-dairy milk)
    • 1-2 limes, juiced (depending on preferred tartness)
    • Handful of ice
    • 1 Tbsp chia seeds
    • 1 handful of spinach

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 3 g 3.93%
    • Saturated Fat: 0 g 1.28%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 133 mg 5.56%
    • Calcium: 187 mg 18.74%
    • Potassium: 194 mg 5.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 8 g 31.3%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.81%
    • Vitamin C 56.49%
    • Vitamin D 9.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq