Cheesy Pesto Chicken and Broccoli Quinoa Skillet
Cheesy Pesto Chicken and Broccoli Quinoa Skillet
Saved From:
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
Print Save
  • servings:
  • Summary

     

    Ingredients

    • 2 teaspoons olive oil
    • 1 pound organic boneless skinless chicken breasts, cut into bite sized pieces
    • 1/3 cup finely chopped shallots
    • 2 cloves of garlic, minced
    • Kosher salt and fresh ground black pepper to taste
    • 1 3/4 cup low sodium chicken broth
    • 2 tablespoons pesto
    • 1 cup dry quinoa
    • 2 cups broccoli florets
    • 1 cup packed baby spinach, approximately 2 handfuls
    • 1/2 cup shredded part skim mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 9 g 13.1%
    • Saturated Fat: 2 g 11.1%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.58%
    • Sodium: 182 mg 7.57%
    • Calcium: 141 mg 14.1%
    • Potassium: 233 mg 6.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 15.01%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.14%
    • Vitamin C 60.06%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE