Cheesy Cauliflower Poppers Skillet
Cheesy Cauliflower Poppers Skillet
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  • Ingredients

    • 1 small (1.5 lbs) cauliflower head, roughly chopped*
    • 1 tbsp olive oil, extra virgin
    • 1 small onion, finely chopped
    • 2 garlic cloves, minced
    • 2 tbsp whole wheat flour (I used spelt)
    • 2 cups vegetable or chicken broth, low sodium**
    • 3 tbsp cream cheese (I used full-fat organic)**
    • 3/4 cup any cheese, divided (I used organic marble cheese)
    • 3 tbsp whole wheat breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 984 % Daily Value *
    • Total Fat: 51 g 79.11%
    • Saturated Fat: 22 g 108.65%
    • Trans Fat: 1 g %
    • Cholesterol: 108 mg 36.05%
    • Sodium: 3433 mg 143.06%
    • Calcium: 764 mg 76.37%
    • Potassium: 1597 mg 45.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 13 g 52.76%
    • Sugar: 21 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 23.73%
    • Vitamin C 371.38%
    • Vitamin D 3.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables7
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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