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  • Ingredients

    • 1/3 cup raw cashews, soaked for 3-4 hours in advance and then drained
    • 1?2 tablespoons nutritional yeast (optional)
    • 1 teaspoon whole chia seeds
    • scant 1/2 teaspoon sea salt
    • 1/2 teaspoon kelp granules (see notes)
    • 1/2 teaspoon capers
    • 1 medium clove garlic, chopped
    • Freshly ground black pepper to taste
    • 1/3?1/2 cup unsweetened, unflavored plant milk (plus extra to thin)
    • 2 tablespoons freshly squeezed lemon juice
    • 11/2 teaspoons pure maple syrup

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 3 g 3.87%
    • Saturated Fat: 1 g 3.23%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.41%
    • Sodium: 143 mg 5.94%
    • Calcium: 16 mg 1.61%
    • Potassium: 42 mg 1.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.54%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.41%
    • Vitamin C 0%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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