Cauliflower Pasta Carbonara
Cauliflower Pasta Carbonara
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 strips bacon, chopped
    • 2 cups small cauliflower florets
    • 2 large cloves garlic, quartered
    • 8 ounces whole-wheat spaghetti
    • 3/4 cup low-fat milk
    • 2 tablespoons extra-virgin olive oil
    • 1 teaspoon Dijon mustard
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 1 cup frozen peas, thawed
    • 1/3 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2092 % Daily Value *
    • Total Fat: 51 g 78.46%
    • Saturated Fat: 15 g 74.5%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.57%
    • Sodium: 1632 mg 67.99%
    • Calcium: 934 mg 93.35%
    • Potassium: 1039 mg 29.7%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 336 g %
    • Dietary Fiber: 31 g 123.84%
    • Sugar: 154 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 29.15%
    • Vitamin C 154.93%
    • Vitamin D 1.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch12
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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