• prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 7-9 rounds of eggplant, sliced 1/4-inch thick (~half of a medium eggplant)
    • Olive oil
    • Sea salt
    • 1.5-2 cups unsweetened original almond milk
    • 2-3 Tbsp nutritional yeast (see instructions)
    • 1/4 tsp finely minced fresh garlic (I used crushed garlic from Trader Joe’s)
    • 1 tsp cumin
    • 1 tsp chili powder
    • 2 tsp cornstarch (optional for thickening | sub another thickener if desired)
    • 1/4 cup chunky medium salsa, slightly drained (OR 1/4 10-ounce can of Rotel original diced tomatoes and green chilies)
    • OPTIONAL: Smoked paprika and hot sauce for added color and flavor upon serving.

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 9 g 13.49%
    • Saturated Fat: 3 g 16.39%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 352 mg 14.66%
    • Calcium: 22 mg 2.19%
    • Potassium: 45 mg 1.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 4.49%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.92%
    • Vitamin C 3.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq