Cajun Potato and Andouille Sausage Bake
Cajun Potato and Andouille Sausage Bake
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 pounds Idaho® Norland {Red Potatoes}, quartered
    • 1 green bell pepper, cut into 1/2 inch dice
    • 1 yellow bell pepper, cut into 1/2 inch dice
    • 1 medium yellow onion, cut into 1-inch dice
    • 1 – 12 ounces package andouille sausage, cut into 1 inch pieces
    • 3 teaspoons Cajun seasoning
    • kosher salt and black pepper
    • avocado or grapeseed oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 4 g 5.71%
    • Saturated Fat: 0 g 1.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 110 mg 4.58%
    • Calcium: 32 mg 3.18%
    • Potassium: 894 mg 25.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 5 g 19.01%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.75%
    • Vitamin C 247.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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