• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1/2 cup long grain rice
    • 2 tablespoons olive oil, divided
    • 1 large yellow onion, diced
    • pinch of salt
    • 2 garlic cloves, minced
    • 3 large carrots, sliced into rounds
    • 3 celery ribs, sliced
    • 2 bell peppers, diced
    • 4 cups chopped fresh cabbage
    • salt and fresh ground pepper, to taste
    • 1-1/2 teaspoons dried oregano
    • 1/2 teaspoon chili powder
    • 1 bay leaf
    • 1 pouch (1.5 ounces) Hunt's Recipe Ready Tomato Paste
    • 1 can (14.5 ounces) Hunt's Diced Tomatoes, undrained
    • 6 cups low sodium vegetable broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 7 g 11.23%
    • Saturated Fat: 1 g 5.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 820 mg 34.17%
    • Calcium: 72 mg 7.18%
    • Potassium: 266 mg 7.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 19.21%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.03%
    • Vitamin C 142.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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