• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This cabbage fried rice takes less than 30 minutes and is a great way to use up left-over rice. It's a breeze and has fabulous Asian-inspired flavor.

    Ingredients

    • 1 small or 1/2 large green cabbage ((about 8 cups), finely sliced)
    • 1 large carrot (1 cup peeled and grated)
    • 1 medium onion (1 cup, finely diced)
    • 2 Tbsp cooking oil
    • 3 cups cooked <a href="http://goo.gl/ILZRu" target="_blank" data-mce-href="http://goo.gl/ILZRu">RiceSelect </a>Jasmati Rice
    • ~OR 1 cup uncooked <a href="http://goo.gl/ILZRu" target="_blank" data-mce-href="http://goo.gl/ILZRu">RiceSelect </a>Jasmati Rice with 1 Tbsp unsalted butter and 1/2 tsp salt
    • 2 Tbsp unsalted butter
    • 2 Tbsp Soy Sauce
    • 1 tsp sesame oil (this gives the rice an authentic Asian aroma & flavor)
    • 1/4 tsp salt (or to taste or no salt at all!)
    • 1/8 tsp freshly ground black pepper (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 511 % Daily Value *
    • Total Fat: 44 g 68.29%
    • Saturated Fat: 23 g 115.93%
    • Trans Fat: 2 g %
    • Cholesterol: 92 mg 30.52%
    • Sodium: 731 mg 30.45%
    • Calcium: 43 mg 4.32%
    • Potassium: 70 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 12.76%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 82.55%
    • Vitamin C 55.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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