Broccoli Salad Recipe with Creamy Lemon Dressing (VIDEO)
Broccoli Salad Recipe with Creamy Lemon Dressing (VIDEO)
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    The ORIGINAL Broccoli Salad Recipe - loaded with broccoli, apples, craisins and pecans, and tossed in a creamy lemon dressing. A must-try broccoli salad!

    Ingredients

    • 2 broccoli heads (medium) (stems included)
    • 1 large carrot (grated)
    • 1 apple (cored and chopped)
    • 1/2 small red onion ((1/4 cup thinly sliced))
    • 1/2 cup pecans or walnuts (toasted)
    • 1/2 cup craisins or raisins
    • ½ cup mayo
    • ½ cup sour cream
    • 2 Tbsp lemon juice ((freshly squeezed))
    • ½ Tbsp sugar (or add to taste)
    • ¼ tsp sea salt
    • 1/8 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 9 g 13.49%
    • Saturated Fat: 3 g 14.23%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 120 mg 5.02%
    • Calcium: 42 mg 4.24%
    • Potassium: 146 mg 4.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 5.07%
    • Sugar: 11 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.74%
    • Vitamin C 1.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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