Blender Chocolate Almond Butter Bars
- prep: 15 min
- cook: 25 min
- total: 40 min
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These easy blender chocolate almond butter bars are studded with dark chocolate chunks. Gluten free, grain free (paleo) and dairy free, a healthier dessert or indulgent snack!
Ingredients
- 1 cup almond butter (- natural almond butter)
- 2/3 cup coconut sugar (- 83 grams)
- 1/4 cup coconut flour (- 28 grams)
- 1 tsp ground cinnamon
- 1/2 tsp bicarb soda
- 1/2 tsp salt
- 2 eggs
- 3 tbsp coconut oil (- 60 mL)
- 4 tbsp almond milk (- 80 mL)
- 2 tsp vanilla extract
- 100-150 grams dark chocolate
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 347 % Daily Value *
- Total Fat: 26 g 40.19%
- Saturated Fat: 9 g 46.18%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.47%
- Sodium: 175 mg 7.27%
- Calcium: 103 mg 10.27%
- Potassium: 314 mg 8.98%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 4 g 16.53%
- Sugar: 22 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0.02%
- Vitamin C 7.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
