• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    A quick pan sauce turns run of the mill pork chops into restaurant quality, date night worthy, Blackberry Sage Pork Chops. 

    Ingredients

    • 4 thin center cut pork chops (about 1 lb. total) ($4.15)
    • pinch of salt and pepper ($0.05)
    • 1 Tbsp olive oil ($0.16)
    • 1/2 cup blackberry jam or preserves ($1.38)
    • 1 Tbsp butter ($0.10)
    • 2 Tbsp balsamic vinegar ($0.40)
    • 1 Tbsp water ($0.00)
    • 1/2 tsp dried sage ($0.05)
    • 1/8 tsp salt ($0.02)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 14 g 21.74%
    • Saturated Fat: 5 g 25.33%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 27.87%
    • Sodium: 153 mg 6.36%
    • Calcium: 12 mg 1.15%
    • Potassium: 432 mg 12.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 24 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.93%
    • Vitamin C 0%
    • Vitamin D 5.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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