Black Bean and Corn Quinoa Salad
Black Bean and Corn Quinoa Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 medium yellow onion, finely chopped
    • 2 cloves garlic, minced
    • 3/4 cup uncooked quinoa
    • 1 1/2 cups chicken broth
    • 1 teaspoon ground cumin
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1 cup frozen sweet white corn
    • 1 can (15-ounce) black beans, drained and rinsed
    • 1/2 cup cilantro, chopped

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1078 % Daily Value *
    • Total Fat: 25 g 38.75%
    • Saturated Fat: 3 g 14.8%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 3977 mg 165.73%
    • Calcium: 235 mg 23.46%
    • Potassium: 1119 mg 31.96%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 171 g %
    • Dietary Fiber: 29 g 115%
    • Sugar: 5 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 17.07%
    • Vitamin C 21.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq