Black Bean & Avocado Tostadas with Strawberry Salsa
Black Bean & Avocado Tostadas with Strawberry Salsa
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Corn tortillas or pre-baked tostada shells
    • 1 (15 ounce) can re-fried black beans
    • 1-2 large avocados, cut in half, seed removed and sliced
    • 2 cups chopped strawberries
    • 2/3 cup chopped white onion
    • 1 clove garlic, minced
    • 1 tablespoon chopped cilantro
    • Chopped jalapeno, to taste
    • Juice of 1 lime
    • 1 teaspoon maple syrup
    • Salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 2 g 2.4%
    • Saturated Fat: 0 g 0.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 96 mg 3.99%
    • Calcium: 92 mg 9.19%
    • Potassium: 650 mg 18.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 9 g 35.28%
    • Sugar: 23 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.33%
    • Vitamin C 309.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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