Berry Baked Oatmeal + Recipe VIDEO
Berry Baked Oatmeal + Recipe VIDEO
  • prep: 8 min
  • cook: 40 min
  • total: 48 min
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  • servings:
  • Summary

    This Apple Maple Baked Oatmeal with berries is the perfect no fuss make ahead breakfast. Quick, easy, healthy & full of warm and cozy fall flavors.

    Ingredients

    • 3 large eggs
    • 1 1/2 cups almond milk (or any other milk of your choice)
    • 3/4 cup unsweetened applesauce (can also use mashed bananas)
    • 1/3 - 1/2 cup maple syrup (plus more depending on how sweet you like it - you can always serve with more maple syrup once baked) (use honey if you prefer)
    • 1 teaspoon pure vanilla extract
    • 1 1/2 teaspoons ground cinnamon
    • 1 teaspoon ground flax seeds, optional
    • 3 1/3 cups oats (I used half rolled oats & half quick oats)(use gluten free if necessary)
    • 1 1/4 cup mixed berries + 1/4 cup for topping (I used fresh but frozen berries work as well)
    • Serving options: Maple syrup, Fresh Berries, Milk + chopped nuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 4 g 5.75%
    • Saturated Fat: 1 g 4.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 37 mg 1.55%
    • Calcium: 50 mg 4.99%
    • Potassium: 105 mg 3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 5 g 20.92%
    • Sugar: 28 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.18%
    • Vitamin C 5.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq