• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Beets and Berries Smoothie - a power-drink that's packed with Vitamins, anti-oxidants and gives your skin a healthy glow.

    Ingredients

    • 1/2 cup fresh beet root peeled, cut into chunks + 1/4 water OR 1/4 cup beet juice
    • 3 to 4 fresh or frozen strawberries
    • 1 banana
    • optional: 2 medium carrots peeled, cut into chunks
    • t more water if you don' like thick smoothies

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 552 % Daily Value *
    • Total Fat: 3 g 3.91%
    • Saturated Fat: 0 g 0.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 312 mg 12.99%
    • Calcium: 4450 mg 444.97%
    • Potassium: 943 mg 26.94%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 131 g %
    • Dietary Fiber: 6 g 24.72%
    • Sugar: 95 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1197.86%
    • Vitamin C 562.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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