Beet and Pomegranate Kaleidoscope Salad
Beet and Pomegranate Kaleidoscope Salad
  • prep: 25 min
  • cook: 5 min
  • total: 30 min
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  • servings:
  • Summary

    The salad ingredients can be prepped in advance, but stir it together just before serving to keep the potato sticks crisp and fresh. You could easily make this salad vegetarian and omit the beef.

    Ingredients

    • 1/3 medium purple or white cabbage (thinly sliced (1 cup))
    • 1 medium beet (grated or julienned (1 cup))
    • 1 medium bell pepper or 6 mini bells (cut into thin strips (1 cup))
    • 1 large carrot (grated or julienned (1 cup))
    • Seeds from 1 pomegranate
    • 1/2 lb beef (cut into small, thin strips (I used chuck))
    • Salt and Pepper to taste
    • 1 cup Shoestring Potato Sticks (*see note)
    • 1/2 cup mayo (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 15 % Daily Value *
    • Total Fat: 0 g 0.1%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 20 mg 0.82%
    • Calcium: 17 mg 1.66%
    • Potassium: 124 mg 3.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.63%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 61.42%
    • Vitamin C 16.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq