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  • Summary

    Beef and Broccoli that is literally better than any Chinese takeout and easier than you might think! It's bursting with tender slices of beef that are SO juicy, SO flavorful as they soak up the marinade and then slathered in savory soy, ginger, garlic sauce.  The rich flavor is complimented by crisp-tender broccoli florets and hot steaming rice.  This Beef Broccoli recipe uses easy to find grocery store ingredients and a large skillet instead of a wok so anyone can make this any time!   And you are going to make this Beef and Broccoli recipe ALL THE TIME!  

    Ingredients

    • 1 pound flank steak (cut across the grain into 1/8 thin slices, then cut into 2” length pieces)
    • 1 tablespoon hoisin sauce
    • 3 tablespoons reduced sodium soy sauce
    • 1 teaspoon Sriracha/hot Asian chili sauce
    • 2 teaspoons cornstarch
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon ginger powder
    • 1 tablespoon Japanese rice wine or dry sherry
    • 2 tablespoons low sodium chicken broth
    • 5 tablespoons oyster sauce
    • 3 tablespoons brown sugar
    • 1 teaspoon sesame oil
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 6 medium garlic cloves, minced
    • 1 tablespoon minced ginger
    • 1/4 teaspoon red pepper flakes
    • peanut oil
    • 3 1/2 - 4 cups broccoli florets (cut into bit size pieces)
    • 1/4 cup water
    • 3 medium scallions, sliced (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 8 g 12.26%
    • Saturated Fat: 3 g 14.48%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.41%
    • Sodium: 1779 mg 74.11%
    • Calcium: 97 mg 9.72%
    • Potassium: 404 mg 11.53%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 4 g 16.85%
    • Sugar: 14 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.67%
    • Vitamin C 152.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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