• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    RECIPE VIDEO ABOVE. Juicy strips of beef smothered in a sour cream mushroom gravy - a quick dinner everyone will love! KEY STEPS: Sear beef super quickly for maximum juiciness and use a large skillet (for quick sear + fast sauce reduction). 

    Ingredients

    • 600 g / 1.2 lb scotch fillet steak ((boneless ribeye) (Note 1))
    • 2 tbsp vegetable oil (, divided)
    • 1 large onion ((or 2 small onions), sliced)
    • 300 g / 10 oz mushrooms (, sliced (not too thin))
    • 40 g / 3 tbsp butter
    • 2 tbsp flour ((Note 2))
    • 2 cups / 500 ml beef broth (, preferably salt reduced)
    • 1 tbsp Dijon mustard
    • 150 ml / 2/3 cup sour cream
    • Salt and pepper
    • 250 - 300 g / 8 - 10 oz pasta or egg noodles of choice ((Note 3))
    • Chopped chives (, for garnish (optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 773 % Daily Value *
    • Total Fat: 43 g 66.87%
    • Saturated Fat: 19 g 93.26%
    • Trans Fat: 0 g %
    • Cholesterol: 238 mg 79.5%
    • Sodium: 716 mg 29.84%
    • Calcium: 79 mg 7.86%
    • Potassium: 607 mg 17.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 3 g 10.65%
    • Sugar: 4 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.06%
    • Vitamin C 2.46%
    • Vitamin D 2.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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