Basic Green Salad with Vinaigrette
Basic Green Salad with Vinaigrette
  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 2 tablespoons red-wine vinegar
    • 1 tablespoon chopped flat-leaf parsley
    • 1/2 teaspoon finely chopped garlic
    • 1/2 teaspoon Dijon mustard
    • Salt and freshly ground pepper, to taste
    • 8 cups mixed salad greens

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 502 % Daily Value *
    • Total Fat: 42 g 65.05%
    • Saturated Fat: 6 g 29.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 171 mg 7.13%
    • Calcium: 220 mg 22.04%
    • Potassium: 33 mg 0.93%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 11 g 43.16%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 539.74%
    • Vitamin C 115.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq