Baked Parmesan Hash Brown Cups
Baked Parmesan Hash Brown Cups
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Anything baked in a muffin pan automatically gets my attention. It’s cute, it’s individually portioned, and my family couldn’t resist these easy hash browns. I grated my own potatoes using a box grater on the coarsest blade. It only takes a couple minutes, still faster than washing my food processor. After grating, you must place the potatoes in paper towels and wring it out aggressively over the sink. Water is what prevents your hash browns from crisping up. So if you want crispy hash browns, get the water out. The Panko breadcrumbs add a little bit of texture and crispiness. A great side dish, fun party food, or game day snack.

    Ingredients

    • 4 cups grated white potatoes (about 2 large peeled potatoes)
    • 2/3 cup grated parmesan cheese
    • 1/2 cup Panko breadcrumbs (sold near regular breadcrumbs or in the Asian section)
    • 3 to 4 tablespoons olive oil
    • 3/4 teaspoon salt, or to taste
    • 3/4 teaspoon ground black pepper, or to taste
    • onion or garlic powder, optional and to taste
    • ketchup, sour cream, or your favorite condiments, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2603 % Daily Value *
    • Total Fat: 104 g 159.95%
    • Saturated Fat: 30 g 148.2%
    • Trans Fat: 1 g %
    • Cholesterol: 121 mg 40.37%
    • Sodium: 5027 mg 209.44%
    • Calcium: 1184 mg 118.35%
    • Potassium: 3942 mg 112.64%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 333 g %
    • Dietary Fiber: 37 g 146.4%
    • Sugar: 15 g
    • Protein: 99 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 65.88%
    • Vitamin C 109.33%
    • Vitamin D 2.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables22
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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