Bacon & Egg Breakfast Muffins
Bacon & Egg Breakfast Muffins
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Bacon and eggs...in a muffin! These are great for "grab and go". This makes 4 large muffins (Texas muffin tin size - Note 3). This recipe isn't suitable for ordinary size muffin tins as it isn't large enough to hold the egg and batter.

    Ingredients

    • 4 oz / 120 g bacon, chopped (I used lean bacon)
    • ½ cup scallions / shallots, chopped
    • 1 cup grated cheddar cheese (or any other flavoured melting cheese)
    • 1¼ cups plain flour
    • 1 tsp baking powder
    • ¼ tsp baking soda
    • ½ cup milk + ½ tsp white vinegar OR ½ cup buttermilk
    • ½ tsp salt
    • 5 tsp sour cream (full fat)
    • 2 tbsp vegetable oil or melted butter
    • 1 egg
    • 4 eggs
    • 1 tbsp melted butter (optional, for brushing)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 506 % Daily Value *
    • Total Fat: 27 g 42.12%
    • Saturated Fat: 15 g 74.71%
    • Trans Fat: 1 g %
    • Cholesterol: 66 mg 21.97%
    • Sodium: 1813 mg 75.52%
    • Calcium: 261 mg 26.07%
    • Potassium: 177 mg 5.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 2 g 6.34%
    • Sugar: 1 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.16%
    • Vitamin C 25.27%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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