Asian Chicken Salad with Sesame Ginger Dressing
Asian Chicken Salad with Sesame Ginger Dressing
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 10 oz. of spring mix
    • ¾ cup of snow peas, cubed
    • ¾ cup red pepper, julienned
    • 15 oz. can of mandarin oranges, drained
    • ½ cup of carrots, grated
    • ¼ cup of green onions, sliced
    • 2 chicken breasts, grilled and sliced
    • seasoned with olive oil, salt & pepper
    • garnish with sesame seeds
    • ¼ cup soy sauce
    • ? cup rice vinegar
    • 2 tbsp fresh ginger, minced or grated
    • 3 cloves garlic, minced
    • 2 tbsp honey
    • ¼ tsp pepper
    • 1 tbsp sesame oil
    • ¾ cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 600 % Daily Value *
    • Total Fat: 46 g 71.44%
    • Saturated Fat: 7 g 33.34%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.79%
    • Sodium: 1480 mg 61.67%
    • Calcium: 90 mg 8.97%
    • Potassium: 310 mg 8.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 17.49%
    • Sugar: 23 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 157.69%
    • Vitamin C 136.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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