Arugula Orange Salad with Lemon Ginger Dressing
Arugula Orange Salad with Lemon Ginger Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This bright, fresh salad is loaded with delicious seasonal produce. It's sure to chase away the winter blues!

    Ingredients

    • For the Quick Pickled Red Onions
    • 3/4 cup white wine vinegar
    • 1 teaspoons sugar
    • 1/2 teaspoon salt
    • 1/2 medium red onion, thinly sliced
    • water
    • For the Honey Glazed Almonds:
    • 1 teaspoon butter
    • 2 teaspoons honey
    • 1/2 cup sliced almonds
    • kosher salt
    • For the salad:
    • 8 ounces baby arugula*
    • 3 medium oranges**, peeled, halved and cut into ¼-inch slices
    • 1/2 cup pomegranate arils or seeds
    • Quick Pickled Red Onions
    • Lemon Ginger Poppy Seed Dressing
    • Honey Glazed Almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 906 % Daily Value *
    • Total Fat: 66 g 102.29%
    • Saturated Fat: 9 g 44.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 314 mg 13.07%
    • Calcium: 469 mg 46.92%
    • Potassium: 2069 mg 59.12%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 22 g 86.12%
    • Sugar: 12 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 93.45%
    • Vitamin C 13.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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