Almond Waffles with Raspberry Basil Sauce
Almond Waffles with Raspberry Basil Sauce
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 cups fresh or frozen raspberries (we used fresh)
    • 1 tsp granulated sugar
    • 2 tbsp fresh orange juice
    • 4 fresh basil leaves, finely chopped
    • 3 tbsp coconut oil (if solid, microwave until melted)
    • 1 large egg, separated, plus 2 large egg whites
    • 3 tbsp granulated sugar
    • 1 tsp vanilla extract
    • 1/4 tsp almond extract
    • 3/4 cup almond flour
    • 1 1/4 cups unsweetened almond milk (vanilla or plain), plus extra if needed
    • 1/4 tsp kosher salt
    • 1 1/4 cups whole wheat pastry flour
    • 2 1/2 tsp baking powder
    • powdered sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 372 % Daily Value *
    • Total Fat: 16 g 24.28%
    • Saturated Fat: 6 g 31.37%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.72%
    • Sodium: 352 mg 14.69%
    • Calcium: 140 mg 13.99%
    • Potassium: 12 mg 0.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 5 g 20.85%
    • Sugar: 33 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.21%
    • Vitamin C 13.66%
    • Vitamin D 8.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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