Air Fryer Asian-Glazed Boneless Chicken Thighs
Air Fryer Asian-Glazed Boneless Chicken Thighs
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    These Asian Glazed Chicken Thighs come out so juicy and delicious in the air fryer! Perfect with brown rice and steamed veggies on the side.

    Ingredients

    • 32 ounces 8 boneless, skinless chicken thighs, fat trimmed
    • 1/4 cup low sodium soy sauce
    • 2 1/2 tablespoons balsamic vinegar
    • 1 tablespoon honey
    • 3 cloves garlic (crushed)
    • 1 teaspoon Sriracha hot sauce
    • 1 teaspoon fresh grated ginger
    • 1 scallion (green only sliced for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 310 % Daily Value *
    • Total Fat: 9 g 14.51%
    • Saturated Fat: 3 g 12.54%
    • Trans Fat: 0 g %
    • Cholesterol: 213 mg 71.06%
    • Sodium: 800 mg 33.33%
    • Calcium: 28 mg 2.8%
    • Potassium: 630 mg 18.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.28%
    • Sugar: 4 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.84%
    • Vitamin C 2.43%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq