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  • Summary

    Easy, 1-Bowl vegan tzatziki made with 6 simple ingredients! Creamy, tangy and the perfect dairy-free alternative to traditional tzatziki.

    Ingredients

    • 1/2 large cucumber (~150 g), unpeeled + finely grated (~1 cup grated, will shrink to ~1/4 cup after drained // organic when possible)
    • 1 1/2 cups (360 g) coconut yogurt* (see notes for store-bought recommendations)
    • 3 garlic cloves, minced
    • 1/4 cup (15 g) finely chopped fresh dill (or 2 Tbsp dried dill)
    • Pinch each sea salt and black pepper + more to taste
    • 1 1/2 Tbsp (22 ml) lemon juice
    • optional: 1-2 Tbsp (15-30 ml) extra virgin olive oil (for flavor and richness)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 8 g 12.38%
    • Saturated Fat: 5 g 27.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15 mg 0.61%
    • Calcium: 111 mg 11.14%
    • Potassium: 320 mg 9.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 11.22%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.91%
    • Vitamin C 32.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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