• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    An easy-to-make, 1-bowl, 5-minute raw version of granola with dates for natural sweetness, nuts for crunch and protein, and plenty of seeds for healthy fats!

    Ingredients

    • 1 1/2 cups raw walnuts ((I subbed 1/3 of this amount with sprouted almonds))
    • 15 - 17 pitted dates ((I prefer medjool / fresh sticky dates work best here*))
    • 1 heaping Tbsp hemp seeds
    • 1 heaping Tbsp flaxseed meal
    • 1 tsp chia seeds
    • 1/2 cup shredded unsweetened coconut ((I prefer desiccated))
    • 1/2 cup gluten-free rolled oats* ((omit or substitute to keep truly raw))
    • 1/2 tsp ground cinnamon
    • 1/2 tsp tsp maca powder ( (optional))
    • 1 Pinch sea salt
    • 1/4 cup unsweetened cacao powder ((or cocoa powder))
    • 2 Tbsp cacao nibs
    • 3 Tbsp roughly chopped dried fruit ( (e.g. bananas, cherries, or blueberries))
    • 1 tsp vanilla extract ((or half this amount in vanilla powder))
    • Dairy-free milk of choice ((or store-bought))
    • Fruit of choice ((I liked banana best))
    • Coconut Yogurt ((or store-bought))
    • Cacao nibs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 86 % Daily Value *
    • Total Fat: 3 g 5.26%
    • Saturated Fat: 2 g 11.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.28%
    • Calcium: 13 mg 1.27%
    • Potassium: 118 mg 3.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 12.75%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.2%
    • Vitamin C 0.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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