5-Ingredient Sweet Potato Black Bean Chili
5-Ingredient Sweet Potato Black Bean Chili
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Simple, 5-ingredient sweet potato black bean chili that comes together in less than 1 hour! Easy, delicious, super healthy and so satisfying! Throw in whatever spices you have to amp up the flavor.

    Ingredients

    • 1 medium yellow or white onion ((diced // coconut or olive oil))
    • 3 medium sweet potatoes ((scrubbed clean + chopped into bite sized pieces // organic when possible // 3 potatoes yield ~4 cups))
    • 1 16-ounce jar salsa ((chunky is best))
    • 1 15-ounce can black beans ((with salt // if unsalted, add more salt // slightly drained))
    • 2 cups vegetable stock
    • 2 cups water
    • 1 Tbsp chili powder
    • 2 tsp ground cumin
    • 1/2 tsp ground cinnamon
    • 1/2 tsp chipotle powder
    • 1-2 tsp hot sauce
    • Fresh cilantro
    • Chopped red onion
    • Guac / Avocado
    • Lime juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 15 % Daily Value *
    • Total Fat: 0 g 0.53%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1938 mg 80.77%
    • Calcium: 17 mg 1.74%
    • Potassium: 45 mg 1.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.95%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.22%
    • Vitamin C 0.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq