30 Minute Mozzarella Chicken in Homemade Tomato Sauce
30 Minute Mozzarella Chicken in Homemade Tomato Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Mozzarella chicken is a simple weeknight dinner recipe! It's pan seared chicken smothered in a homemade tomato sauce and melty mozzarella -- ready in just 20 minutes!

    Ingredients

    • 4 small chicken breasts
    • 1 tablespoon olive oil
    • 1 tablespoon minced garlic
    • 1/2 cup chopped onions
    • 1 (14 ounce) can crushed tomatoes
    • 1/2 teaspoon EACH Italian seasoning AND red pepper flakes (see notes)
    • 1/4 teaspoon dried basil
    • 1 tablespoon sun-dried tomato pesto (homemade or store-bought) (see notes)
    • salt and pepper + 1/4 cup water
    • 4 slices mozzarella cheese (or 1 cup shredded)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 10 g 15.05%
    • Saturated Fat: 4 g 18.25%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 203 mg 8.45%
    • Calcium: 270 mg 27%
    • Potassium: 1530 mg 43.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 8 g 31.73%
    • Sugar: 17 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 108.98%
    • Vitamin C 146.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq