Curry Avocado Chicken Salad
Curry Avocado Chicken Salad
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Avocado and curry powder come together to make this tasty chicken salad that is free of dairy, gluten, eggs, soy, and nuts. Great for lunch or snacks!

    Ingredients

    • 1/2 cup avocado 1 small
    • 2 TBSP lime juice from 1 lime
    • 3/4 tsp curry powder
    • 1/4 tsp salt
    • 1/8 tsp paprika
    • 1/8 tsp garlic powder
    • 1/8 tsp red pepper flakes
    • dash of cayenne pepper
    • dash of nutmeg
    • 10 ounces cooked chicken 2 1/2 cups, shredded
    • 2 TBSP chopped green onion from 1 small green onion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 52 % Daily Value *
    • Total Fat: 3 g 3.88%
    • Saturated Fat: 1 g 4.73%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6%
    • Sodium: 1431 mg 59.64%
    • Calcium: 10 mg 1.02%
    • Potassium: 95 mg 2.71%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.88%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.33%
    • Vitamin C 7.75%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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