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Cascadian Farm Organic Honey Nut O's Cereal - 10.4 OZ

Breakfast & Cereal
Cereal - In the Box
69

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Whole Grain Oats*, Whole Grain Barley*, Sugar*, Wheat Starch*, Malted Barley Extract*, Honey*, Sea Salt, Molasses*, Oats*, Malted Barley*, Natural Almond Flavor*. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. *organic.

The Good

  • Good Source of Fiber
  • Fat Free
  • Low Cholesterol
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains Wheat, Almond; May Contain Soy And Sesame Ingredients.

VITAMINS & MINERALS

Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid).

DIRECTIONS

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Nutritional Info
  • Serving Size
    30.0 g
    30.0 g

  • Serving Per Container
    10
    10

  • Amount Per Serving
    With 1/2 cup skim milk
    Honey nut O's

  • Calories
    150
    110

  • Calories from Fat
    10
    10

  • % Daily Value*
  • Total Fat 1g
    1%
    1%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    0%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 170mg
    10%
    7%

  • Potassium 75mg
    8%
    2%

  • Total Carbohydrate 25g
    10%
    8%

  • Dietary Fiber 3g
    n/a
    n/a

  • Sugars 7g
    n/a
    n/a

  • Protein 2g

  • Vitamin A
    4%
    0%

  • Vitamin C
    0%
    0%

  • Calcium
    25%
    10%

  • Folic Acid
    25%
    25%

  • Iron
    25%
    25%

  • Magnesium
    8%
    4%

  • Niacin
    25%
    25%

  • Phosphorous
    15%
    6%

  • Riboflavin
    10%
    0%

  • Thiamin
    8%
    4%

  • B12
    n/a
    n/a

  • B6
    30%
    25%

  • Vitamin D
    n/a
    n/a

  • Zinc
    50%
    45%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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