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Ahold Source 100 Whole Grain Wheat & Brown Rice Flakes - 10.6 OZ

Breakfast & Cereal
Cereal - In the Box
80

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Whole Grain Wheat, Sugar, Whole Grain Brown Rice, Corn Syrup, Salt, Monoglycerides, Annatto Extract And Beet Juice Concentrate For Color, Bht (a Preservative).

The Good

  • Good Source of Fiber
  • Fat Free
  • Low Cholesterol
  • Excellent source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains: Wheat, Gluten.

VITAMINS & MINERALS

Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Tocopheryl Acetate (vitamin E), Niacinamide (b Vitamin), Zinc Oxide, Reduced Iron, Calcium Pantothenate (b Vitamin), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid (b Vitamin), Vitamin A Palmitate, Vitamin B12, Vitamin D. Pantothenic Acid--100%, Manganese--6%

Nutritional Info
  • Serving Size
    30.0 g
    30.0 g

  • Serving Per Container
    10
    10

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    150
    110

  • Calories from Fat
    10
    10

  • % Daily Value*
  • Total Fat 1g
    1%
    1%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    0%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 190mg
    10%
    8%

  • Potassium 90mg
    8%
    3%

  • Total Carbohydrate 23g
    9%
    8%

  • Dietary Fiber 3g
    n/a
    n/a

  • Sugars 5g
    n/a
    n/a

  • Protein 2g

  • Vitamin A
    15%
    10%

  • Vitamin C
    100%
    100%

  • Calcium
    110%
    100%

  • Folic Acid
    100%
    100%

  • Iron
    100%
    100%

  • Magnesium
    10%
    6%

  • Niacin
    100%
    100%

  • Phosphorous
    20%
    8%

  • Riboflavin
    110%
    100%

  • Thiamin
    100%
    100%

  • B12
    110%
    100%

  • B6
    100%
    100%

  • Vitamin D
    25%
    10%

  • Zinc
    100%
    100%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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